Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Want to make your triceps burn like crazy? Here, 8 top trainers name their favorite triceps exercises and share exactly how to do them. Can we get a show of hands from those who despise triceps ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Brad: More than just a little. Wait until you try it, Mike.

That’s why performing more than three to six targeted biceps exercises a week will be overkill—even for those prioritizing arm growth. And if such growth is a priority, it’s also important not to ...