Motivation doesn’t typically disappear overnight—it fades slowly, slipping through the cracks of daily stress, digital ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

Childhood trauma is a topic that deserves attention and understanding, as it can have a significant impact on our lives, including our behaviors, emotions and relationships, well into adulthood. In my ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

For years, I lived under the misconception that I was a chronic procrastinator, a lazy person doomed to a life of half-finished projects and unfulfilled potential. I’d look at my peers, seemingly ...

Challenge and mastery are motivators. As adults, we become engaged in a topic or activity of interest and are motivated by our inherent pleasure. When we enjoy something, external reinforcements to ...

Burnout is more than just a buzzword; it’s a critical challenge affecting many organizations today. Employees are feeling overwhelmed, disconnected, and unmotivated, especially after the major shifts ...

Cassie, a young adult I knew many years ago, was excited about starting a fabulous new job at a sought-after design firm. She was highly motivated to do well. She had always been a high achiever and ...

How does the brain link memory to motivation? A new study reveals that dorsal and ventral hippocampal pathways converge on the same neurons to drive reward-seeking behavior.

In the competitive landscape of small and medium-sized businesses (SMBs), the quest to cultivate a motivated, engaged and productive workforce is crucial for sustainable growth and success. According ...