Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

Your hydration requirements may be different when you are roasting under the hot sun like a rotisserie chicken, sweating like a water sprinkler or spending your days in dry, dry air conditioned areas.

Record-setting high temperatures are dangerous not only for the planet, but also for human health. Whether you’re situated in the middle of a heat wave or you’re just trying to survive a scorching day ...

These tips can help you stay hydrated and healthy while adventuring—and ditch single-use plastic while you do it.

Medically reviewed by Aviv Joshua, MS How much water you should drink a day depends on your activity level, weather, and health status. The general recommendation is 11.5 cups of fluids per day for ...