Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.
The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...
The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...
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