The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic gym ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...

At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop ...

To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

As runners, we need single-leg strength to power us through each step. And one of the best ways to really challenge that strength: the pistol squat. Even the most advanced athlete can struggle to do ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...