Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

News flash: Your body is burning calories all day (and night) long. Yep! By simply existing, you're torching calories. But how many cals you burn to sustain these bodily functions depends on one major ...

Californians ages 16-64 with severe health conditions became eligible to receive the coronavirus vaccine Monday, and severe obesity is among the conditions listed to qualify. The State of California ...

In fitness and nutrition, we're no stranger to a good acronym. From AMRAP to BMI, DOMS to LISS, we love whittling down key lingo to just the bare bones. The latest to add to your collection? TDEE, or ...

COLUMBIA, S.C. — South Carolina is moving to Phase 1b of the vaccine rollout in the state, meaning almost 2.7 million people are now eligible to get the shot. Gov. Henry McMaster announced that people ...

Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images ...