It’s estimated that 25 million Americans have a fear of flying. And although the fear is a perfectly natural one—how does it stay up there, especially when turbulence hits?—it can have a significantly ...

Falling is as integral to climbing as climbing itself. At the same time, it creates fear that you must address correctly--and you must learn proper falling technique in order to fall safely. I've laid ...

Fear is the #1 issue that paralyzes someone when it comes to making decisions. We will offer you some practical ways to overcome these fears so you can live a full healthy lifestyle so you have ...

Alex Honnold, the rock-climbing legend, often faced life and death on the towering cliffs he scaled without ropes. But before he embraced those dizzying heights, he grappled with a different challenge ...

Phobia is the Greek word for fear. It refers to panic that is completely out of proportion to the perceived threat behind it. Fear has very paralysing effects. We all fear something. For instance, ...

Don’t be afraid to have fun — and ask for help. Most people need guidance to tackle emotional states like low self-worth and false beliefs about oneself. Fear is the biggest obstacle to healing and ...

This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

There are many people who refuse to step foot on an aeroplane, and many more who spend their entire flight quivering. Though flying is statistically safer than driving, and your odds of being killed ...

You wake up the morning after a great night spent with friends, and before you can even reminisce about how you much fun you had, you're gripped with fear. Everyone is gone, which means you're—don't ...

When I set out for my first outdoor ride of the season back in May, I had little to no expectations. For all I cared, I could’ve toppled over right then and there and I would’ve gone back home to my ...

Welcome to the latest installment of Law Admissions Q&A, a feature that provides law school admissions advice to readers who send in inquiries. If you have a question about law school admissions, ...

Numerous children have contact with dogs either by choice or circumstance. I receive many queries from people wanting to know how to help their children overcome their fear of dogs and was thrilled to ...