True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...

Technologies and apps are helping to bridge the divide between mental and physical health. In 2024, the wearable technologies global market is estimated to be worth approximately USD 62.4 billion. The ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Millions of people go to the emergency room with chest pain and many feel disregarded and dismissed by healthcare professionals. Understanding the mind-body connection can help.

Actor Jesse Williams shares the workout he used to play an ex-Marine luxury hotel fixer for Amazon Prime Video's 'Hotel ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...

Mezzo-soprano Danielle Perrault has been noticing positive changes in her life. She credits many of those changes to somatic therapy, which concentrates on the mind-body connection using movement, ...