Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Your period does not have to derail your lifestyle; it can enhance it. By aligning food, movement, rest, and product choices ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

I've always believed that consistency beats intensity. At the gym, I exercise for 30 minutes daily, rather than several grueling hours once a week. Every morning, I commit to writing 400 words, which ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

Skincare often feels overwhelming and expensive. From luxury serums to fancy packaging, the beauty industry makes us believe that glowing, healthy skin is only possible if we spend thousands on ...

When my kids were young, Friday night meant one thing: pizza night. We looked forward to it all week. There was something about that atmosphere—laughing together, sharing a meal, knowing it was “our ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...