Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...