1. You will go through a ridiculous number of outfits each day. I teach three or four spin classes each day, and I'm usually drenched in sweat by the end of class. There isn't enough time to shower ...

Sweat dripped down my face as Beyoncé blared overhead. My cadence was off-beat. As my cheeks grew red, I lost my words, looking out in front of me to an empty room. Then it happened: I broke down.

Before I started exercising, I was intimidated by the weight-lifting area of the gym. I decided to prepare myself to work out and spent hours reading about and practicing movements. Now I'm a ...

She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an ...