Being kind to others is proven to be good for us – but how can we build kindness into our daily routines? No matter how small the act of kindness, whether it's giving up your time to volunteer, doing ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Kindness and niceness, though both excellent personal qualities, are not the same thing. The ...

We moved across the country shortly before my oldest child entered first grade. As she waited at the bus stop on the first day of school, another child walked up and said, “Do you want to sit with me ...

A few weeks ago, my daughter asked a close friend of hers to hang out after school. Her friend declined the invitation and said she had a doctor’s appointment. As it turned out, there was no doctor’s ...

Engage in activities that make you feel good every day. This can be different for each of us and for every day, but generally speaking, our brains feel good with novelty, gratitude, humor, love, ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...