Do you find yourself reaching for a cup of coffee at night to stay alert? A new study from The University of Texas at El Paso suggests you might want to reconsider. A team of UTEP biologists has ...
If you want a good night's sleep, you're better off drinking a cup of coffee than a glass of wine. A new study found drinking coffee at bedtime, even the caffeinated variety, is not linked to ...
The Root on MSN
Why Staying Up Late at Night Can Be No Good For Black Folks
New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.
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