Do you find yourself reaching for a cup of coffee at night to stay alert? A new study from The University of Texas at El Paso suggests you might want to reconsider. A team of UTEP biologists has ...
If you want a good night's sleep, you're better off drinking a cup of coffee than a glass of wine. A new study found drinking coffee at bedtime, even the caffeinated variety, is not linked to ...
New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.