Overhydration, or 'water intoxication,' can dilute sodium levels in the blood, leading to confusion, nausea, or weakness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

Find Out How Much Water You Need to Drink per Day Factors That Affect Fluid Needs The Importance of Staying Hydrated One Last Thing: Don’t Flood Your System All at Once To give yourself a better sense ...

Renee Fitton, registered dietitian and director of education at nutrition technology company L-Nutra, touches on the eight ...

CHARLOTTE, N.C. — With the high temperatures staying strong, it's important that everyone stays Weather Aware during the heatwave in the Carolinas. One thing that's always stressed is staying hydrated ...

Water, water everywhere, but how much should we drink? July 13, 2011— -- Water, water everywhere, but how much should we drink? It is a debate that seems to never be put to rest in part because ...

Remember when everyone was obsessed with drinking eight glasses of water a day? Well, plot twist – some people took that advice and ran with it straight into the danger zone. Now we’re dealing with a ...

The amount of water you need to drink will depend on several factors, including your age, gender, activity level and more. However, here’s a good general guideline when it comes to recommended daily ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...