Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

It is a known fact that less sleep can lead to many health issues, increasing the risk of many heart problems, depression, and even poor immunity. However, the same is true with sleeping too much.

While a solid eight hours of uninterrupted rest is the dream, Dr. Ruchir Patel, a triple-board-certified sleep physician, clarifies that waking up briefly is a standard part of the human sleep cycle.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Put simply, sleep is the maintenance system that keeps every organ functioning ...

We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it causes harm. In a study from Uppsala University in Sweden, researchers found ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...