If you are dissatisfied with your body, you are not alone. In a survey of over 4,000 women by Good Housekeeping, 87% reported having been on a diet to change their size or shape. Only 6% said they are ...

Save money and indulge yourself at home with these easy homemade body scrub recipes. Which one is your favorite?

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Positive body image refers to an overarching appreciation and respect for one’s own body—regardless of whether it meets society’s expectations for how a body “should” look and/or function. A wealth of ...