Although drinking alcohol may seem calming at first, it can worsen anxiety, interact with medications, and disrupt sleep, experts warn.
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While you can’t make the choice for them, there’s a lot you can do to help a loved one who’s living with alcoholism. If you know someone with alcohol use disorder (AUD), it’s natural to be concerned ...
Dear Amy: I have a 49-year-old daughter who is an elementary school teacher. She became an alcoholic during Covid. She has a master’s degree, a beautiful home, and a partner of nine years. She will ...
Life in alcohol recovery will throw up a lot of firsts. You’re entering a new sober lifestyle, and as part of that,t you’ll need to find a way to replace the feelings you were getting when consuming ...