Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

Getting meaningful insight into your hormonal health typically means visiting a doctor, having blood work done and long waits ...

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with ...

Doctors are going to tell you to take down your stress level, which, in theory, is a great idea. But there’s always going to be the next deadline, the next stolen credit card number, the next headline ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

A recently published study showed that surfing could have a positive impact on those suffering from Post Traumatic Stress ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...