Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist. “Call me biased, but I am absolutely obsessed with hot Pilates,” says ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Members V, Jungkook, and RM just sent their ARMY spiraling with a behind-the-scenes look at their latest workout session, filmed at John Reed Fitness in Los Angeles with Physical: 100 star Ma Sun-ho.

Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate. Over the last few years, she's also become a fitness ...