Since 1999, the American opioid epidemic has killed more than half a million people, and the staggering majority have been ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping ...

Ruth Danoff was 50 when she was diagnosed with Attention-Deficit/ Hyperactivity Disorder or ADHD. At 63, she can look back ...

Did you know that gum health reveals more about your wellbeing that you might think? Gum disease isn't just about your teeth ...