Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Sinus blockage, that frustrating feeling of pressure, stuffiness and thick mucus, can make even simple breathing feel like a chore. The sinuses are air-filled cavities in the skull that connect to ...

Phlegm buildup in the lungs and throat is a common problem, especially during colds, allergies, pollution exposure, or respiratory infections. Phlegm is a thick mucus produced by the respiratory ...

Amanda Gardner is a health reporter whose stories have appeared in cnn.com, health.com, cnn.com, WebMD, HealthDay, Self Magazine, the New York Daily News, Teachers & Writers Magazine, the Foreign ...

Mucus is a normal part of the lungs. But smoking and other issues can cause too much mucus to collect there. (Photo Credit: iStock/Getty Images) Your body makes about a liter (approximately 1 quart) ...

To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using a warm ...

Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm in your throat or chest. Mucus is sticky, so it can trap dust ...

Sinus congestion and allergy flare-ups are never easy to live with. Ayurveda experts insist these aren’t just the result of dust or pollen. The real cause often comes from inside the body, like weak ...