With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

I always prefer to wear a matching set when I’m working out. It takes the decision making out of the process of picking out an outfit, and you know it’s going to be comfortable. I’ve linked of few of ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for ...