The Bishop Kearney girls' hockey team is preparing to follow up on a historic winning season by once again merging natural ...

The Bishop Kearney girls' hockey team got a personalized training experience on Monday ahead of the start of the new school ...

Bishop Kearney's girls hockey team returned to URMC's Fitness Science for holistic training, utilizing nutrition and mindset ...

Know your limits Though the principles of the Northeastern hockey training regimen can be applied to anyone, Boothby cautions against trying to train at his players’ level, at least right away.

You get a workout fighting for the puck. I’ll be enjoying one of my favorite kinds of fitness—ice hockey—in Ellenton this weekend, as our women’s team, the Gulfcoast Ms Conduct, hosts a ...

Plyometric sprints With functional hockey training, there’s bound to be sprinting. The first day of the first phase of the program is no joke.

Jane Monzures is hitting the ice for our latest ‘Motivation to Move’! She’s meeting up with the Chicago Steel to learn about the health benefits of a hockey workout, and to give some on-ice ...

By spinning the pedals a la Lance Armstrong for just 15 minutes after a game, hockey players pump more oxygen into their leg muscles, allowing waste products such as lactic acid to be flushed out.

Northeastern hockey players can squat twice their body weight, hang clean (a weightlifting term) one and a half times their body weight, and complete twenty pull ups, says Boothby. The team also ...