Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

The One Thing You Should Never, Ever Do After Eating a High-Sodium Meal, According to Cardiologists originally appeared on Parade. It happens to the best of us. Whether it’s a celebratory dinner out ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

It adds flavor to your food, but are you eating too much salt? Dietary guidelines say adults shouldn’t have more than 2,300 milligrams of sodium a day. But according to the FDA, 90% of Americans are ...

Please provide your email address to receive an email when new articles are posted on . Adults in the highest dietary sodium intake quartile had higher odds for obesity vs. the lowest quartile.

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Diabetes insipidus is a rare condition that leads to excessive urination. This can lead to severe dehydration and high sodium levels — and these can mean serious complications. Share on Pinterest ...

Juice is often seen as a refreshing and healthy beverage, especially when made from fruits and vegetables. But not all juices are created equal. While most people focus on sugar content when ...