From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.
As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.
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The new evening routine: Unwinding rituals that help children sleep better and feel calmer
Sound sleep is the key to a healthy mind and body, whether for children or adults. Good sleep is like a panacea that not only makes your mind alert but also keeps you energetic throughout the day. It ...
“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...
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