If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Both are nutrient-packed root vegetables, but carrots and sweet potatoes offer unique health benefits—from sharper vision and ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say there are caveats.

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

It’s important to know your numbers when it comes to heart disease risk. Cholesterol levels, weight, blood pressure and A1C all offer vital clues when it comes to the state of your cardiovascular ...