For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...