Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Dr. Monestersky holds a doctorate in osteopathic medicine, a master’s degree in public health and is a Fellow of the American College of Occupational and Environmental Medicine. ABERDEEN PROVING ...