Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

The U.S. government has updated its definition of the term “healthy,” overhauling national guidelines for the claim on food packages after three decades. The Food and Drug Administration first defined ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on Pinterest ...

Bea Better Eating announces an app combining clinical psychology and AI technology to help users break stress-eating cycles. Data reveals 78% of users report meaningful improvements within their first ...

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health, according ...

Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism. Even in the ...

Good nutrition is especially important during adolescence. As the body is rapidly growing and changing, it is important to supply teens with adequate nutrients to support their development. A healthy ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...