Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in.

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The recommendations will emphasize eating whole foods, such as fruits and vegetables, and caution Americans to be mindful of eating highly processed foods.

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...