Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

What’s the Best Weight Loss Diet Plan for Men? Weighing the Pros & Cons of 6 Different Plans If you came here hoping for a black-and-white answer about what healthy diet plan for men you should adopt ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.