Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...