Here’s how athletes get better rest when it really counts.

A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Sarraju explains that there is an upside to the new research; if we know that people who tend to stay up late at night are ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

Teenagers who get a regular good night's sleep are less likely to suffer heart trouble when they are older, according to new research. Healthy sleep patterns in adolescence predict better ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...