A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Detectives with the Palm Beach County Sheriff’s Office uncovered an organized brothel and human-trafficking network operating across Palm Beach County. Sheriff: Martin County Jail housing undocumented ...

A good golf swing requires flexibility and range of motion, but unless your body has the stability to control all that movement, your swing will be erratic. And stability starts from the ground up, ...

In my last column, I explained how improving your core strength (which consists of your abdominals, pelvic and low back muscles) greatly increases the power in your golf swing, as well as its role in ...

This article originally appeared in the Golf IQ newsletter, which is available exclusively for Golf Digest+ members. You can sign up for that newsletter, and more awesome content, by joining the Golf ...

Many amateurs think that the golf swing is only made up of what happens above the hips. Just because we use our arms and back to rotate through the shot doesn’t mean that our feet aren’t just as ...

Golf fitness for everyday players took a major leap forward when the Titleist Performance Institute applied its database of thousands of swing measurements (used to help tour pros hone their game) ...

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

Golfers find new outlets to improve swing, flexibility and strength Brian Lewellyn golf instructor at Danko’s All American fitness & Sand Springs in Drums demonstrates Explanar a swing plane machine.