Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness, build ...

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In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Digital device use has concerning impacts on children's education and their physical and mental health. Let's explore ideas ...