A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

Have you ever found yourself in a workout that just wasn’t a good fit (you know, like the dance cardio class that painstakingly proved your lack of rhythm)? What about enduring a class spent in ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

Are you looking for a great at-home workout program to meet your exercise goals? Look no further! Today, we have ample options than centuries before. There are great exercise programs; some are ...

. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it's not exactly known for being the most affordable regimen on the market. Luckily, you don't have to ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Even with an elliptical or treadmill at home, you may still have a gym membership—or at least flirt with the idea of going to the gym—to participate in the sheer variety of classes, augment your ...

The athleisure brand bought the interactive fitness company Mirror for $500 million in 2020, when at-home workouts were booming because of Covid lockdowns. By Jordyn Holman Lululemon, the athleisure ...

HAMPTON, N.H. — Planet Fitness announced the return of its High School Summer Pass program, inviting high schoolers ages 14 – 19 to work out for free at any of its more than 2,400 Planet Fitness ...