Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

From lifting strength to endurance, power, cardio and balance ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...