You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

Zinc7 is a premium Zinc supplement that combines seven highly bioavailable forms of Zinc, each chosen for its unique role in supporting the immune system, hormone balance, metabolism, sleep, liver ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

When it comes to minerals that quietly but powerfully support your health, zinc deserves a top spot. It might not get the same attention as vitamins and other nutrients, but without zinc, everything ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and develop. But the most exciting and most arguably important role of zinc – it ...

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

Medically reviewed by Violetta Shamilova, PharmD Zinc and vitamin A are two essential nutrients with closely linked roles in ...