“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Having balanced ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

The rise of exercise technology looks set to continue at CES 2021, and as it evolves, the aim is moving beyond just fitness tracking and devices that encourage users to exercise. At least one company, ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees.