Shinrin-yoku is the name given to the Japanese art of “forest bathing,” contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood ...

Forest bathing, or shinrin-yoku, emerged in Japan in the 1980s as a form of nature therapy. How it works: You get out into a natural setting, mindfully observe your surroundings, and engage your ...

After 60 years, the Lake Forest Swim Club still provides its members with a competitive, engaging and encouraging environment. Founded in 1958, the Lake Forest Swim Club is celebrating its 60th ...