You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Fact checked by Jennifer Klump From supplements that promise better blood pressure to foods said to protect your brain or ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...