When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

When you're tucking into one of your favorite foods — perhaps a steaming bowl of ramen or spectacularly cheesy slice of pizza — you're probably not thinking about the journey each morsel is about to ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...