The wrong shoes can make you feel uneasy. When it comes to shoes, size isn’t the only thing that matters, the shape of the ...

Jean-Claude Van Damme says the secret to keeping fit is maintaining the correct posture, and that two short workouts a week will train your body to like exercise. The Belgian-born actor, 59, appeared ...

To improve posture while working from home, try side bends with your arms up, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Stand with your feet hip-width apart and with soft ...