By eating certain foods and taking probiotic supplements — or ‘gut health supplements’ — you can may be able to change your ...

"The microbiome is made up of millions of bacteria and yeast that live in your gastrointestinal system and affect your health ...

Fermented foods are among the most commonly touted – though many make them seem like they should play a bigger role in your ...

"People are looking for natural ways to improve their gut health, and fermented foods are a great place to start." ...

Here’s what actually happens during yogurt fermentation and why it matters for gut health. What Is Fermentation, and How Does ...

"Most societies throughout the world and throughout time have included fermented foods as part of their diet." ...

In the days before refrigerators, chemical preservatives, and fossil-fueled transportation, starving to death in the winter was a much more pervasive fear. Fermentation first arose more than 10,000 ...

BOSTON - JUNE 16: Fermentation enthusiast Jeremy Ogusky demonstrates how to make sauerkraut by fermenting vegetables, step by step, in his Jamaica Plain pottery studio, June 16, 2016. Step seven: ...

“Spontaneous fermentation” sounds like the worst two-word Instagram bio you’ve ever read. Or something terrible that would show up in an online dating profile. “Hey. I’m 23. Just moved to the city.

As probiotic-rich foods continue to dominate wellness conversations, a key distinction is getting lost: not all pickles are ...