Christophe Clarke, known as Master Clarke, is the mind behind a modern wave of feminist butt-kicking, reminiscent of the women-led Take Back the Night movement, which empowered women to fight back ...

Instructor Steve Bodnar teaches beginner Sun Tai Chi classes at 9 a.m. Wednesdays and advance classes at 9 a.m. Thursdays at the Monroeville Senior Citizens Center, 6000 Gateway Campus Blvd. Cost is ...

WUHAN, Oct. 26 (Xinhua) — In the cool, misty morning air around the Wudang Mountains in Hubei province, China, a tall German man dressed in black robes slowly shifts his weight from one leg to the ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Emulating the movements of the dragon, the snake, the preying mantis and the crane, the dozen participants in Northwest Assistance Ministries' 60 Plus intermediate Tai Chi class stretch out their arms ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...