Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on track! Trump Promised ‘No Tax on Tips.’ Then Came the Fine Print. How Often ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

The Women's Fitness Center has four treadmills and four ellipticals. This gym has been a place for female students to work out in more privacy and comfort since 2005. (Hannah McKinlay) The BYU Women's ...