High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

Regular exercise or 150 minutes of moderate physical activity per week is key to preventing or managing hypertension.

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...