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Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Legendary strength coach Mark Rippetoe once said, "Strong people are harder to kill than weak people and more useful in general." Well, who doesn't want to be stronger or move great distances without ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...