Winter's chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don't let the cold temperature get you down! Incorporating the right physical activities into your ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Science suggests people who are more physically active tend to have healthier guts, which supports good immune health, digestion, and even mood. Inside our intestines is our gut microbiome, home to ...

As it turns out, taking care of your gut requires a bit more than just popping that probiotic each morning. Everything from your environment to the medications you’re taking can have an impact, which ...

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Food is fuel. Fuel for the body equals nourishment, healing, and ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...