Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...
Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies.
You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...
High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...
The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on Amazon) alongside the talented, dually-trained naturopathic and ...
New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...
New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's what scientists found.
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